Jim Lunsford - Stay Disciplined. Stay Resilient.

Kindness is Powerful: How Small Acts Change the World Around You

Kindness isn’t just nice—it’s necessary. Even in tough moments, choosing kindness can create lasting positive change in a hectic world.

You’re Not Done Yet: Finding Hope and Strength to Keep Moving Forward

You’re not done yet. It’s not over. And maybe that’s hard to hear right now, especially when your mind feels like it’s running full speed off the edge of a cliff, and there’s no parachute in sight. But here’s the thing: you’re still here. And if you’re reading this, if you’re taking even a moment to question what’s next or wonder about tomorrow, then deep down, you know there’s something more for you. There has to be. Because the truth is, you’re not done yet.

You Will Never See Me Quit: Embracing Struggle and Building Resilience

“You may see me struggle, but you will never see me quit.”

Mental Health Matters: Share Your Battles, Don’t Lose the War

Mental health matters. I’d rather hear about your battles than learn you lost the war. Open up, share your struggles, and let’s win this fight together.

Breaking My Personal Best in the 5K: Progress Over Placement

I didn’t win this latest race, but I crushed my personal best by over a minute! Sometimes, the victory isn’t in the placement—it’s in breaking your own limits and pushing forward.

The True Meaning of Service: A Life Built on Sacrifice and Support

“I have served. I will be of service.”

It’s a simple statement, really. And yet, it carries with it a weight that can’t be captured by just looking at the words on a page. It’s the kind of thing you can feel in your bones, something that resonates deep within you when you’ve been through enough to understand what it truly means to serve. But let’s back up a little bit because this isn’t just about military service or volunteering at your local shelter (though those are noble paths). This is about something bigger. It’s about a mindset, a way of life.

Finding Hope in the Darkest Moments: How to Keep Going When It’s Hard

Finding hope in the darkest moments can be hard. We’ve all been there, that place where the darkness feels overwhelming and hope seems like some distant, unattainable concept. It’s a place where it feels like life is caving in, and the weight of everything we’ve been carrying has finally crushed us. If you’re reading this and feel like you’re in that space now, I get it. I’ve been there, too—not just once, but more times than I care to count.

One Stride at a Time: Applying a Runner’s Mindset to Life’s Marathons

“One stride at a time. One mile at a time. One race at a time.” It’s more than just a mantra for runners—it’s a mindset for life.

The Stigma of Addiction: A Personal and Professional Battle

Navigating the stigma of addiction in professional settings is something I’ve had to face head-on, especially in the unique field of law enforcement and corrections. It’s not something I ever anticipated would be a part of my journey, but life has a funny way of setting you on paths you never planned for. In my case, that path led from addiction to recovery and, ultimately, to a career where I now spend my days not just enforcing the rules and law but helping people who have found themselves on the wrong side of it.

Embracing Mindfulness: Finding Peace in Simple Everyday Moments

Mindfulness gets tossed around a lot these days, but let’s be real—it doesn’t have to be some complicated, Instagram-worthy ritual. Sometimes, it’s just about sitting down with a cup of coffee and being fully present, letting go of the noise for a minute. Here’s a glimpse into how I’ve learned to slow down, embrace mindfulness, and find some peace in the middle of life’s usual chaos.