If you are new here, this is the best place to begin.
Continue reading “Start Here: Raise Your Standards”Discipline Dispatch: Do Something Today
You do not have to love fitness to take action. You just have to get up and do something.
Continue reading “Discipline Dispatch: Do Something Today”Recovery Standard: Stress Proves Standards
Standards are proven under stress, not comfort.
Continue reading “Recovery Standard: Stress Proves Standards”Recovery Beyond AA: Identity Theft
Alcoholics Anonymous does not just ask people to change their behavior. It asks them to keep introducing themselves by the name of what nearly destroyed them, then calls that recovery.
Continue reading “Recovery Beyond AA: Identity Theft”Discipline Dispatch: Discipline Is Not a Mood
Discipline is not about how you feel. It is about what you do when the feeling is gone.
Continue reading “Discipline Dispatch: Discipline Is Not a Mood”Recovery Standard: Standards Replace Rules
Rules get replaced by standards.
Continue reading “Recovery Standard: Standards Replace Rules”Recovery Standard: Maintain Autonomy
Autonomy has to be maintained. It does not maintain itself.
Continue reading “Recovery Standard: Maintain Autonomy”How to Build Purpose in Recovery
Getting sober does not automatically make life meaningful. It just gives you the chance to stop destroying yourself long enough to build something that is.
Continue reading “How to Build Purpose in Recovery”Discipline Dispatch: Give Everything You Have
You do not have to be the best.
Continue reading “Discipline Dispatch: Give Everything You Have”Recovery Standard: Discipline Internalized
At some point, discipline stops being something you practice and starts being something you live.
Continue reading “Recovery Standard: Discipline Internalized”