Training for a half marathon is a journey that requires discipline, resilience, and a whole lot of heart. As I prepare for the race on November 9, 2024, each day brings its own set of challenges and triumphs, reminding me why I embarked on this journey in the first place.
Running has always been a part of my life, but this half marathon is a new level of commitment. My weekly training schedule is like a roadmap guiding me through the process. I hit the pavement for my runs on Mondays, Wednesdays, and Fridays. These aren’t just about logging miles; they’re moments of reflection and determination. The rhythmic sound of my feet hitting the ground, the fresh morning air, and the quiet moments alone with my thoughts—it’s all a meditative experience that prepares me mentally as much as physically.
Tuesdays, Thursdays, Saturdays, and Sundays are for strength training, focusing on different muscle groups to ensure I build a balanced and resilient body. The first eight weeks include exercises like squats, lunges, and planks on lower body days, as well as push-ups, dumbbell rows, and shoulder presses on upper body days. Each exercise has its purpose, from strengthening my core to improving my posture and balance. It’s not just about getting stronger; it’s about preparing my body to handle the stresses of long-distance running.
Cross-training activities mixed in with strength training days include biking, hill repeats, and jumping rope. These sessions are a refreshing change from running, allowing me to work on my cardiovascular endurance without the repetitive impact on my joints. They remind me that training isn’t just about pounding the pavement; it’s about maintaining a well-rounded fitness routine that keeps me healthy and injury-free.
The workouts will intensify as the training progresses into weeks 9 to 14 leading up to the race. I will be incorporating more advanced exercises like Bulgarian split squats and deadlifts. These aren’t just physical challenges; they’re mental ones, too. Pushing through the fatigue, finding the strength to do just one more rep, and constantly reminding myself why I’m doing this—it’s all part of the journey.
Race week, the final stretch is about tapering. The focus shifts from building to preserving. I will dial back the intensity, focusing on bodyweight exercises to keep my muscles primed without risking overtraining. This week is crucial for recovery, allowing my body to rest and recharge for the big day.
But beyond the physical training, this journey is deeply personal. It’s about setting a goal and seeing it through, about proving to myself that I can commit to something challenging and see it through to completion. Every time I lace up my running shoes, I think about the reasons I’m doing this—whether it’s to improve my health, push my limits, or simply experience the joy of running in a community of like-minded individuals.
There have been days when motivation waned, and the thought of an early morning run was less than appealing. But those are the moments that matter the most. It’s in overcoming those small, everyday battles that real progress is made. The support of my family, especially my wife Kelly, has been invaluable. She understands the ups and downs of this journey, and her encouragement keeps me going on those tough days.
As I approach the race, I’m filled with excitement and nervousness. The anticipation is building, and every run and workout brings me one step closer to that finish line. This journey has been about more than just preparing for a race; it’s been about building resilience, fostering discipline, and embracing a healthier lifestyle. Whether I cross the finish line with a new personal best or just the satisfaction of finishing, I know this experience will be a cornerstone in my journey of self-improvement and personal growth.
So here’s to every step, every drop of sweat, every early morning run. Here’s to pushing boundaries and discovering new strengths. The race on November 9th is just the beginning—because this journey of resilience and self-discovery is far from over.
Stay disciplined. Stay resilient.
Jim Lunsford
Disclaimers:
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