If you have any information call Columbus Police Department. @Columbus_Police@twitter.com

RT @cbusnews411@twitter.com

Armed robbery in Columbus under investigation

COLUMBUS, Ind. – The Columbus Police Department is investigating an armed robbery after two suspects entered a Verizon store in Columbus Sunday evening. Both suspects were reportedly armed, and demanded mone… bit.ly/2JyLuNB

🐦🔗: twitter.com/cbusnews411/status

I found this method of cooking broccoli and used it today for my work meal prep. It tastes really good and is super simple enough for even a dumb guy like me to do. Try it.

Not sure why but Twitter is reposting some of my old tweets to my timeline. (already deleted them) @TwitterSupport@twitter.com

Another two work meals prepped by yours truly. Baked pollock, roasted broccoli and brown rice. Fresh salsa for garnish and golden melon for snacks.

I really wish people would stop assuming that just because I'm ugly that I have a nice personality...

Trying to make some gains through nutrition so I am making my own meals to take to work the next two days. Today I made two servings of chicken breast, brown rice, and asparagus. I'm bringing a banana, nectarine and carrots for snacks.

My grill. Not much of grill but it's the only one I got.

Related to my last post; if you are looking for a timer for your workouts and are an Andriod user I use this one - play.google.com/store/apps/det

Started this last night. It was challenging and fun! Home Chest Workout | 10 Minutes (FOLLOW ALONG!) youtu.be/rxEMKXW2Wqs via @YouTube@twitter.com

Happy 4th everyone!

"Patriotism is supporting your country all the time, and your government when it deserves it." -Mark Twain

Excellent picture of our pups that the wife took this evening.

Taking time on this set of days off from my real job to work on my personal websites. One just needs some code cleanup. The other needs finished and old content imported.

Still looking to add friends in Harry Potter: Wizards Unite! My Friend Code is: 9150 2887 0920. Add me!

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