22 Push-ups a day all of November – Day 3

I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quinten Cole.
No time for speeches today. I had to bang out 22 (actually 25 because some of them sucked) during my pre-work workout.
If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255 If you are looking to donate towards the cause of preventing military suicides head over to https://tilvalhallaproject.com Pick up some cool gear from them and a portion of the profits gets donated towards the cause.

Author: Jim Lunsford

Just a guy who does the things....