22 Push-ups a day all of November – Day 4

I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quintin Cole.

No time for speeches again today. It’s post-election day so everybody wants to do dumb stuff like loot and riot. Just getting a quick 22 in and heading back to work. Tired, bad form, but they are in the books.

If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255 If you are looking to donate towards the cause of preventing military suicides head over to https://tilvalhallaproject.com and pick up some cool gear from them. A portion of the profits gets donated towards the cause.

Author: Jim Lunsford

Just a guy who does the things....