A quick note about my fitness posts

I want to say that when I post about what I do as far as strength training or fitness that I am not an expert. Yes, I have lost 150 lbs. in the last five years, and yes, I have made significant gains in muscle development. I however make mistakes and continue to learn from those that are experts. I just share what I do to hopefully inspire others.

Author: Jim Lunsford

Just a guy who does the things....