Daily Fitness Summary – July 4, 2020
July 4, 2020 Total steps: 9734 Calories burned: 2780 Traveled: 4.82 miles Lightly active minutes: 226 Fairly active minutes: 24 Very active minutes: 37 via Fitbit
Daily Fitness Summary – July 3, 2020
July 3, 2020 Total steps: 7111 Calories burned: 2520 Traveled: 3.33 miles Lightly active minutes: 229 Fairly active minutes: 5 Very active minutes: 8 via Fitbit
Daily Fitness Summary – July 2, 2020
July 2, 2020 Total steps: 10904 Calories burned: 3133 Traveled: 4.96 miles Lightly active minutes: 255 Fairly active minutes: 39 Very active minutes: 54 via Fitbit
Daily Fitness Summary – July 1, 2020
July 1, 2020 Total steps: 8291 Calories burned: 2707 Traveled: 3.86 miles Lightly active minutes: 236 Fairly active minutes: 23 Very active minutes: 21 via Fitbit
Daily Fitness Summary – June 30, 2020
June 30, 2020 Total steps: 7605 Calories burned: 2709 Traveled: 3.56 miles Lightly active minutes: 225 Fairly active minutes: 25 Very active minutes: 28 via Fitbit
Time to start my work week!
Today is the first day of my work week. My typical schedule at work is Tuesday to Saturday with varying hours during those days. My schedule changes from time to time due to trends in criminal activity. Right now this seems to work the best though. So I’m off to get my day started; eat breakfast, meal prep, workout, shower, and go! That’s the routine. Have a great day, interwebs!
Daily Fitness Summary – June 29, 2020
June 29, 2020 Total steps: 7954 Calories burned: 2930 Traveled: 3.39 miles Lightly active minutes: 238 Fairly active minutes: 57 Very active minutes: 49 via Fitbit
Hey I got me some likes!
It looks like people ‘liked’ my previous post. It ended up with 5 likes! Maybe that really isn’t all that much to most of you but it means something to me. What it means to me is that I can reach people in a positive way outside of the walls of social networks like facebook. I am really trying to break away from all social networks and do my own
Let’s start the week off right!
Welcome to a new week. Make it a good one!
Daily Fitness Summary – June 28, 2020
June 28, 2020 Total steps: 7815 Calories burned: 2645 Traveled: 3.68 miles Lightly active minutes: 257 Fairly active minutes: 26 Very active minutes: 21 via Fitbit