A quick note about my fitness posts

I want to say that when I post about what I do as far as strength training or fitness that I am not an expert. Yes, I have lost 150 lbs. in the last five years, and yes, I have made significant gains in muscle development. I however make mistakes and continue to learn from those that are experts. I just share what I do to hopefully inspire others.


My fitness game has been weak this week. I’m adjusting to working 12 hours shifts at my new job and managing two part time jobs when I am not on duty at my full time job. Anyway, tonight I killed my biceps with an hour long strength training session. I’ve seen massive gains by dedicating two sessions a week to just biceps. I will post my routine in the future but if you aren’t dedicating at least a day a week to just biceps I highly encourage it.