I want to say that when I post about what I do as far as strength training or fitness that I am not an expert. Yes, I have lost 150 lbs. in the last five years, and yes, I have made significant gains in muscle development. I however make mistakes and continue to learn from those that are experts. I just share what I do to hopefully inspire others.
Category: Fitness Log
The Fitness Log is a record of my daily activity and workouts. These updates are typically generated by Fitbit.
Daily Fitness Summary – December 17, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 17, 2020
Total steps: 5855
Calories burned: 2481
Traveled: 2.68 miles
Lightly active minutes: 232
Fairly active minutes: 12
Very active minutes: 12
Total steps: 5855
Calories burned: 2481
Traveled: 2.68 miles
Lightly active minutes: 232
Fairly active minutes: 12
Very active minutes: 12
Daily Fitness Summary – December 16, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 16, 2020
Total steps: 8264
Calories burned: 2672
Traveled: 3.73 miles
Lightly active minutes: 231
Fairly active minutes: 40
Very active minutes: 11
Total steps: 8264
Calories burned: 2672
Traveled: 3.73 miles
Lightly active minutes: 231
Fairly active minutes: 40
Very active minutes: 11
Daily Fitness Summary – December 15, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 15, 2020
Total steps: 7105
Calories burned: 2603
Traveled: 3.22 miles
Lightly active minutes: 248
Fairly active minutes: 16
Very active minutes: 6
Total steps: 7105
Calories burned: 2603
Traveled: 3.22 miles
Lightly active minutes: 248
Fairly active minutes: 16
Very active minutes: 6
Daily Fitness Summary – December 14, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 14, 2020
Total steps: 4471
Calories burned: 2183
Traveled: 2.11 miles
Lightly active minutes: 213
Fairly active minutes: 0
Very active minutes: 0
Total steps: 4471
Calories burned: 2183
Traveled: 2.11 miles
Lightly active minutes: 213
Fairly active minutes: 0
Very active minutes: 0
Daily Fitness Summary – December 13, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 13, 2020
Total steps: 6606
Calories burned: 2566
Traveled: 2.74 miles
Lightly active minutes: 240
Fairly active minutes: 32
Very active minutes: 5
Total steps: 6606
Calories burned: 2566
Traveled: 2.74 miles
Lightly active minutes: 240
Fairly active minutes: 32
Very active minutes: 5
Daily Fitness Summary – December 12, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 12, 2020
Total steps: 9790
Calories burned: 2839
Traveled: 4.61 miles
Lightly active minutes: 421
Fairly active minutes: 7
Very active minutes: 0
Total steps: 9790
Calories burned: 2839
Traveled: 4.61 miles
Lightly active minutes: 421
Fairly active minutes: 7
Very active minutes: 0
Daily Fitness Summary – December 11, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 11, 2020
Total steps: 13404
Calories burned: 3048
Traveled: 6.83 miles
Lightly active minutes: 434
Fairly active minutes: 1
Very active minutes: 22
Total steps: 13404
Calories burned: 3048
Traveled: 6.83 miles
Lightly active minutes: 434
Fairly active minutes: 1
Very active minutes: 22
Daily Fitness Summary – December 10, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 10, 2020
Total steps: 4579
Calories burned: 2435
Traveled: 2.02 miles
Lightly active minutes: 190
Fairly active minutes: 33
Very active minutes: 15
Total steps: 4579
Calories burned: 2435
Traveled: 2.02 miles
Lightly active minutes: 190
Fairly active minutes: 33
Very active minutes: 15
Biceps!
My fitness game has been weak this week. I’m adjusting to working 12 hours shifts at my new job and managing two part time jobs when I am not on duty at my full time job. Anyway, tonight I killed my biceps with an hour long strength training session. I’ve seen massive gains by dedicating two sessions a week to just biceps. I will post my routine in the future but if you aren’t dedicating at least a day a week to just biceps I highly encourage it.