Personal best means pushing beyond limits, ignoring the pain, and facing failure head-on. If you think you can handle that, keep reading.
Health and Fitness
Health and fitness demand discipline and grit. Find strategies, tools, and insights to build strength, boost resilience, and achieve your personal best.
Mill Race Marathon 5k: My Personal Victory and Team Highlighter
Mill Race Marathon 5k was more than just a race—it was a battle against the clock, the crowd, and myself, and I was ready to take it on one stride at a time.
Half Marathon Training: Overcome Obstacles and Always Stay on Track
Half marathon training tests your grit—when life gets in the way, will you adapt or break?
9/11 Memorial Race: Pushing Limits, Facing Challenges, and Finishing Strong
The 9/11 Memorial Race pushed me to my limits, challenged my mindset, and proved that finishing strong matters more than crossing the line first.
Should You Eat Before a Workout? Maximize Fat Loss & Muscle Gains Now
Should you eat before a workout, or will training fasted burn more fat? Making the wrong choice could leave you sluggish, weak, or even hold back your results.
Preparing for a Half Marathon: A Journey of Discipline and Resilience
Training for a half marathon is a journey that requires discipline, resilience, and a whole lot of heart. As I prepare for the race on November 9, 2024, each day brings its own set of challenges and triumphs, reminding me why I embarked on this journey in the first place.
Jim Lunsford’s Fitness Journey: Building Resilience Through Adversity
If there’s one thing my journey has taught me, it’s that resilience is deeply intertwined with physical fitness. Today, I want to share my fitness journey with you, not as a template but as a source of inspiration for your own battles with adversity.
Embracing Resilience: Overcoming Injuries and Illness
Life has a way of throwing curveballs, whether it’s through injuries or illnesses. No matter how vigilant we are with our training, diet, and overall lifestyle, we are still human and susceptible to these setbacks. The key to navigating these challenges lies in our response and resilience.
Fueling the Body: My Journey with Food and Nutrition
Today, I want to talk about a subject that’s near and dear to my heart: food and nutrition. This isn’t just about eating healthy or following the latest diet trends. For me, it’s about fueling the body, maintaining discipline, and ensuring that every meal serves a purpose in my journey towards optimal health and resilience.
Days Off: Turning Rest Into Powerful Moments of Growth and Fulfillment
Days off aren’t for slowing down—they’re for unlocking your potential, building strength, and living every moment with purpose and passion.