Jim Lunsford - discipline

Discipline & Dedication: The “Do or Do Not. There is No Try.” Doctrine

“DO OR DO NOT. THERE IS NO TRY.” This isn’t just a phrase; it’s a battle cry for those in the trenches of self-improvement and goal achievement. It’s black and white. There’s no middle ground. There is no grey area where ‘trying’ lives. Trying is a myth. It’s a lie we tell ourselves to feel better about not committing. Not fully. Not with every fiber of our being.

Discipline and Growth: Leading by Example in Daily Routines

Lead from the front. That’s the principle. My day kicks off at 0300 hours—no excuses. A healthy meal to fuel the body, and then it’s game time for work. Twelve-hour shifts don’t break me; they make me sharper and fuel my desire to learn. And learn I do, seizing every chance for growth through online courses, even amidst the grind.

The Battlefront of Recovery: A Lesson in Resilience

There lies a warrior in the sterile, buzzing corridors of the hospital amidst the relentless beeps of machines and diligent nurses’ soft, muffled steps. Not the kind clad in armor, wielding weapons of destruction, but a fighter nonetheless. This warrior, my father-in-law, has just emerged from the crucible of triple bypass surgery. His battlefield is the recovery bed; his enemies are the physical and psychological challenges that follow such a monumental procedure.

Mastering Self-Improvement: Fitness & Nutrition Certifications

In the last 48 hours, I’ve hammered down and secured two more weapons in my arsenal for the war on mediocrity and stagnation. I’ve earned Complete Fitness Trainer and Diet And Nutrition Coach Certifications. These aren’t just pieces of paper; they’re a testament to the sweat, discipline, and relentless pursuit of excellence that define me and what I stand for.

Building Resilience: Training Through Sickness

Note: I wrote this yesterday but did not have a chance to post it.

Waking up today, I felt the onset of what seemed like a cold. Maybe it’s the real deal, or perhaps it’s just my body reacting to the dramatic weather shifts we’ve been experiencing. But here’s the reality—it doesn’t matter how I feel. I got up. I powered through my morning routine and geared up for my workout and a run. Why? Because this is where discipline comes into play.

Embrace Today’s Battle: Strength, Discipline, Victory Ahead

The sun’s up, and it’s time to rise from your beds and the depths of your limitations. Today, like every day, is a battlefield. And the enemy? It’s not out there in the world; it’s within you. It’s your complacency, your excuses, your procrastination.