I am sad to say that I am ending my 22 push-ups a day all November mission to bring awareness to veteran and active-duty military suicide. It’s not that I do not care about this important and critical issue. I do. However, tonight while bench pressing as part of my chest workout, something in my shoulder felt like it ripped. I am still in some pain an hour and a half later. I think it is from when I injured my right shoulder a couple of weeks ago while apprehending a theft suspect. I never gave it a chance to heal. Now is the time to start letting it before it gets any worse. As I said, I am sad that I have to end my mission. All I ask at this point is that people look into the issue, help where and when you can, and donate to one of the two organizations I have been linking to if you can. Our military heroes deserve the best! Let’s give it to them.
Tag: fitness
22 Push-ups a day all of November – Day 15
Day 15! 330 push-ups in the books. 330 push-ups to go!
My Mission
I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quintin Cole.
Veteran/Active-Duty suicide. Do some research!
Are you a Veteran in crisis or concerned about one? Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
https://www.veteranscrisisline.net/
The VA conducts the largest national analysis of Veteran suicide rates each year. Findings are made available to the public in an Annual Report:
https://www.mentalhealth.va.gov/docs/data-sheets/2020/2020-National-Veteran-Suicide-Prevention-Annual-Report-11-2020-508.pdf
Active-duty military suicides are up by 20% in 2020 according to some studies. Read more in the article linked below:
https://news.usni.org/2020/10/01/pentagon-very-concerned-with-military-suicide-trends-effect-of-pandemic-on-2020-rates-unclear
Suicide prevention and mental health information by branch:
Air Force – https://www.af.mil/SuicidePrevention.aspx
Army – https://www.armyg1.army.mil/hr/suicide/
Coast Guard – https://www.dcms.uscg.mil/Our-Organization/Assistant-Commandant-for-Human-Resources-CG-1/Health-Safety-and-Work-Life-CG-11/Office-of-Work-Life-CG-111/Suicide-Prevention-Program/
Marines – https://www.med.navy.mil/sites/nmcphc/health-promotion/psychological-emotional-wellbeing/Pages/suicide-prevention.aspx
Navy – https://www.public.navy.mil/BUPERS-NPC/support/21st_century_sailor/suicide_prevention/Pages/default.aspx
National Gaurd – https://www.jointservicessupport.org/PHP/Default.aspx
Our military heroes deserve better!
If you are looking to donate towards the cause of helping our military heroes head over to https://mission22.com/ Mission 22 provides treatment programs to veterans for Post-Traumatic Stress, Traumatic Brain Injury, and other issues they might be facing. It organizes events and builds memorials to create social impact and awareness for these issues.
Also, you can head over to https://tilvalhallaproject.com and pick up some cool gear from them. A portion of the profits gets donated towards the cause.
Need help now?
If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255.
Security Officer Quintin Cole
Information about the death of Security Officer Quintin Cole can be found in the linked article below:
https://www.wthr.com/article/news/crime/brother-of-murdered-indianapolis-security-guard-quintin-cole/531-127dbfae-9f51-427a-9997-60622eaf9cbc
GardaWorld who employed the fallen Security Officer Quintin Cole started a GoFundMe to help his family cover upcoming expenses. This GoFundMe was set up by GardaWorld Human Resources and is legitimate. https://www.gofundme.com/f/quintin-cole
22 Push-ups a day all of November – Day 14
Day 14! Just a very quick set supervised by our dog Hawkeye.
My Mission
I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quintin Cole.
Veteran/Active-Duty suicide. Do some research!
Are you a Veteran in crisis or concerned about one? Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
https://www.veteranscrisisline.net/
The VA conducts the largest national analysis of Veteran suicide rates each year. Findings are made available to the public in an Annual Report:
https://www.mentalhealth.va.gov/docs/data-sheets/2020/2020-National-Veteran-Suicide-Prevention-Annual-Report-11-2020-508.pdf
Suicide prevention and mental health information by branch:
Air Force – https://www.af.mil/SuicidePrevention.aspx
Army – https://www.armyg1.army.mil/hr/suicide/
Coast Guard – https://www.dcms.uscg.mil/Our-Organization/Assistant-Commandant-for-Human-Resources-CG-1/Health-Safety-and-Work-Life-CG-11/Office-of-Work-Life-CG-111/Suicide-Prevention-Program/
Marines – https://www.med.navy.mil/sites/nmcphc/health-promotion/psychological-emotional-wellbeing/Pages/suicide-prevention.aspx
Navy – https://www.public.navy.mil/BUPERS-NPC/support/21st_century_sailor/suicide_prevention/Pages/default.aspx
National Gaurd – https://www.jointservicessupport.org/PHP/Default.aspx
Active-duty military suicides are up by 20% in 2020 according to some studies. Read more in the article linked below:
https://news.usni.org/2020/10/01/pentagon-very-concerned-with-military-suicide-trends-effect-of-pandemic-on-2020-rates-unclear
Our military heroes deserve better!
If you are looking to donate towards the cause of helping our military heroes head over to https://mission22.com/ Mission 22 provides treatment programs to veterans for Post-Traumatic Stress, Traumatic Brain Injury, and other issues they might be facing. It organizes events and builds memorials to create social impact and awareness for these issues.
Also, you can head over to https://tilvalhallaproject.com and pick up some cool gear from them. A portion of the profits gets donated towards the cause.
Need help now?
If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255.
Security Officer Quintin Cole
Information about the death of Security Officer Quintin Cole can be found in the linked article below:
https://www.wthr.com/article/news/crime/brother-of-murdered-indianapolis-security-guard-quintin-cole/531-127dbfae-9f51-427a-9997-60622eaf9cbc
GardaWorld who employed the fallen Security Officer Quintin Cole started a GoFundMe to help his family cover upcoming expenses. This GoFundMe was set up by GardaWorld Human Resources and is legitimate. https://www.gofundme.com/f/quintin-cole
22 Push-ups a day all of November – Day 13
Day 13! Still plugging away. I included some new links below.
My Mission
I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quintin Cole.
Veteran/Active-Duty suicide. Do some research!
Are you a Veteran in crisis or concerned about one? Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
https://www.veteranscrisisline.net/
The VA conducts the largest national analysis of Veteran suicide rates each year. Findings are made available to the public in an Annual Report:
https://www.mentalhealth.va.gov/docs/data-sheets/2020/2020-National-Veteran-Suicide-Prevention-Annual-Report-11-2020-508.pdf
Suicide prevention and mental health information by branch:
Air Force – https://www.af.mil/SuicidePrevention.aspx
Army – https://www.armyg1.army.mil/hr/suicide/
Coast Guard – https://www.dcms.uscg.mil/Our-Organization/Assistant-Commandant-for-Human-Resources-CG-1/Health-Safety-and-Work-Life-CG-11/Office-of-Work-Life-CG-111/Suicide-Prevention-Program/
Marines – https://www.med.navy.mil/sites/nmcphc/health-promotion/psychological-emotional-wellbeing/Pages/suicide-prevention.aspx
Navy – https://www.public.navy.mil/BUPERS-NPC/support/21st_century_sailor/suicide_prevention/Pages/default.aspx
National Gaurd – https://www.jointservicessupport.org/PHP/Default.aspx
Active-duty military suicides are up by 20% in 2020 according to some studies. Read more in the article linked below:
https://news.usni.org/2020/10/01/pentagon-very-concerned-with-military-suicide-trends-effect-of-pandemic-on-2020-rates-unclear
Our military heroes deserve better!
If you are looking to donate towards the cause of helping our military heroes head over to https://mission22.com/ Mission 22 provides treatment programs to veterans for Post-Traumatic Stress, Traumatic Brain Injury, and other issues they might be facing. It organizes events and builds memorials to create social impact and awareness for these issues.
Also, you can head over to https://tilvalhallaproject.com and pick up some cool gear from them. A portion of the profits gets donated towards the cause.
Need help now?
If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255.
Security Officer Quintin Cole
Information about the death of Security Officer Quintin Cole can be found in the linked article below:
https://www.wthr.com/article/news/crime/brother-of-murdered-indianapolis-security-guard-quintin-cole/531-127dbfae-9f51-427a-9997-60622eaf9cbc
GardaWorld who employed the fallen Security Officer Quintin Cole started a GoFundMe to help his family cover upcoming expenses. This GoFundMe was set up by GardaWorld Human Resources and is legitimate. https://www.gofundme.com/f/quintin-cole
22 Push-ups a day all of November – Day 12
My Mission
I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quintin Cole.
Veteran/Active-Duty suicide. Do some research!
Facts about veteran suicide rates can be found in the report that is linked below:
https://www.mentalhealth.va.gov/docs/data-sheets/2019/2019_National_Veteran_Suicide_Prevention_Annual_Report_508.pdf
Active-duty military suicides are up by 20% in 2020 according to some studies. Read more in the article linked below:
https://news.usni.org/2020/10/01/pentagon-very-concerned-with-military-suicide-trends-effect-of-pandemic-on-2020-rates-unclear
Our military heroes deserve better!
If you are looking to donate towards the cause of helping our military heroes head over to https://mission22.com/ Mission 22 provides treatment programs to veterans for Post-Traumatic Stress, Traumatic Brain Injury, and other issues they might be facing. It organizes events and builds memorials to create social impact and awareness for these issues.
Also, you can head over to https://tilvalhallaproject.com and pick up some cool gear from them. A portion of the profits gets donated towards the cause.
Need help now?
If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255.
Security Officer Quintin Cole
Information about the death of Security Officer Quintin Cole can be found in the linked article below:
https://www.wthr.com/article/news/crime/brother-of-murdered-indianapolis-security-guard-quintin-cole/531-127dbfae-9f51-427a-9997-60622eaf9cbc
GardaWorld who employed the fallen Security Officer Quintin Cole started a GoFundMe to help his family cover upcoming expenses. This GoFundMe was set up by GardaWorld Human Resources and is legitimate. https://www.gofundme.com/f/quintin-cole
22 Push-ups a day all of November – Day 11 – Veteran’s Day
Veteran’s Day!
Thank you that have served, continue to serve, and those that have made the ultimate sacrifice.
“Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices. Because of these sacrifices, the dawn of justice and freedom throughout the world slowly casts its gleam across the horizon.” ~ Harry Truman
My Mission
I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quintin Cole.
Veteran/Active-Duty suicide. Do some research!
Facts about veteran suicide rates can be found in the report that is linked below:
https://www.mentalhealth.va.gov/docs/data-sheets/2019/2019_National_Veteran_Suicide_Prevention_Annual_Report_508.pdf
Active-duty military suicides are up by 20% in 2020 according to some studies. Read more in the article linked below:
https://news.usni.org/2020/10/01/pentagon-very-concerned-with-military-suicide-trends-effect-of-pandemic-on-2020-rates-unclear
Our military heroes deserve better!
If you are looking to donate towards the cause of helping our military heroes head over to https://mission22.com/ Mission 22 provides treatment programs to veterans for Post-Traumatic Stress, Traumatic Brain Injury, and other issues they might be facing. It organizes events and builds memorials to create social impact and awareness for these issues.
Also, you can head over to https://tilvalhallaproject.com and pick up some cool gear from them. A portion of the profits gets donated towards the cause.
Need help now?
If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255.
Security Officer Quintin Cole
Information about the death of Security Officer Quintin Cole can be found in the linked article below:
https://www.wthr.com/article/news/crime/brother-of-murdered-indianapolis-security-guard-quintin-cole/531-127dbfae-9f51-427a-9997-60622eaf9cbc
GardaWorld who employed the fallen Security Officer Quintin Cole started a GoFundMe to help his family cover upcoming expenses. This GoFundMe was set up by GardaWorld Human Resources and is legitimate. https://www.gofundme.com/f/quintin-cole
22 Push-ups a day all of November – Day 10
Day 10!
I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quintin Cole.
Veteran/Active-Duty suicide. Do some research!
Facts about veteran suicide rates can be found in the report that is linked below:
https://www.mentalhealth.va.gov/…/2019_National_Veteran…
Active-duty military suicides are up by 20% in 2020 according to some studies. Read more in the article linked below:
https://news.usni.org/2020/10/01/pentagon-very-concerned-with-military-suicide-trends-effect-of-pandemic-on-2020-rates-unclear
Our military heroes deserve better!
If you are looking to donate towards the cause of helping our military heroes head over to https://mission22.com/ Mission 22 provides treatment programs to veterans for Post-Traumatic Stress, Traumatic Brain Injury, and other issues they might be facing. It organizes events and builds memorials to create social impact and awareness for these issues.
Also, you can head over to https://tilvalhallaproject.com and pick up some cool gear from them. A portion of the profits gets donated towards the cause.
Need help now?
If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255.
Security Officer Quintin Cole
Information about the death of Security Officer Quintin Cole can be found in the linked article below:
https://www.wthr.com/article/news/crime/brother-of-murdered-indianapolis-security-guard-quintin-cole/531-127dbfae-9f51-427a-9997-60622eaf9cbc
GardaWorld who employed the fallen Security Officer Quintin Cole started a GoFundMe to help his family cover upcoming expenses. This GoFundMe was set up by GardaWorld Human Resources and is legitimate. https://www.gofundme.com/f/quintin-cole
22 Push-ups a day all of November – Day 9
Day 9!
I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quintin Cole.
Veteran/Active-Duty suicide. Do some research!
Facts about veteran suicide rates can be found in the report that is linked below:
https://www.mentalhealth.va.gov/…/2019_National_Veteran…
Active-duty military suicides are up by 20% in 2020 according to some studies. Read more in the article linked below:
https://news.usni.org/2020/10/01/pentagon-very-concerned-with-military-suicide-trends-effect-of-pandemic-on-2020-rates-unclear
Our military heroes deserve better!
If you are looking to donate towards the cause of helping our military heroes head over to https://mission22.com/ Mission 22 provides treatment programs to veterans for Post-Traumatic Stress, Traumatic Brain Injury, and other issues they might be facing. It organizes events and builds memorials to create social impact and awareness for these issues.
Also, you can head over to https://tilvalhallaproject.com and pick up some cool gear from them. A portion of the profits gets donated towards the cause.
Need help now?
If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255.
Security Officer Quintin Cole
Information about the death of Security Officer Quintin Cole can be found in the linked article below:
https://www.wthr.com/article/news/crime/brother-of-murdered-indianapolis-security-guard-quintin-cole/531-127dbfae-9f51-427a-9997-60622eaf9cbc
GardaWorld who employed the fallen Security Officer Quintin Cole started a GoFundMe to help his family cover upcoming expenses. This GoFundMe was set up by GardaWorld Human Resources and is legitimate. https://www.gofundme.com/f/quintin-cole
22 Push-ups a day all of November – Day 8
Day 8!
I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quintin Cole.
Veteran/Active-Duty suicide. Do some research!
Facts about veteran suicide rates can be found in the report that is linked below:
https://www.mentalhealth.va.gov/…/2019_National_Veteran…
Active-duty military suicides are up by 20% in 2020 according to some studies. Read more in the article linked below:
https://news.usni.org/2020/10/01/pentagon-very-concerned-with-military-suicide-trends-effect-of-pandemic-on-2020-rates-unclear
Our military heroes deserve better!
If you are looking to donate towards the cause of helping our military heroes head over to https://mission22.com/ Mission 22 provides treatment programs to veterans for Post-Traumatic Stress, Traumatic Brain Injury, and other issues they might be facing. It organizes events and builds memorials to create social impact and awareness for these issues.
Also, you can head over to https://tilvalhallaproject.com and pick up some cool gear from them. A portion of the profits gets donated towards the cause.
Need help now?
If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255.
Security Officer Quintin Cole
Information about the death of Security Officer Quintin Cole can be found in the linked article below:
https://www.wthr.com/article/news/crime/brother-of-murdered-indianapolis-security-guard-quintin-cole/531-127dbfae-9f51-427a-9997-60622eaf9cbc
GardaWorld who employed the fallen Security Officer Quintin Cole started a GoFundMe to help his family cover upcoming expenses. This GoFundMe was set up by GardaWorld Human Resources and is legitimate. https://www.gofundme.com/f/quintin-cole
22 Push-ups a day all of November – Day 7
Day 7! Grandson Garrett joins in as I struggle doing 22 after being injured a couple of days ago. Never give up!
Anyway….
I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quintin Cole.
Veteran/Active-Duty suicide. Do some research!
Facts about veteran suicide rates can be found in the report that is linked below:
https://www.mentalhealth.va.gov/…/2019_National_Veteran…
Active-duty military suicides are up by 20% in 2020 according to some studies. Read more in the article linked below:
https://news.usni.org/2020/10/01/pentagon-very-concerned-with-military-suicide-trends-effect-of-pandemic-on-2020-rates-unclear
Our military heroes deserve better!
If you are looking to donate towards the cause of helping our military heroes head over to https://mission22.com/ Mission 22 provides treatment programs to veterans for Post-Traumatic Stress, Traumatic Brain Injury, and other issues they might be facing. It organizes events and builds memorials to create social impact and awareness for these issues.
Also, you can head over to https://tilvalhallaproject.com and pick up some cool gear from them. A portion of the profits gets donated towards the cause.
Need help now?
If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255.
Security Officer Quintin Cole
Information about the death of Security Officer Quintin Cole can be found in the linked article below:
https://www.wthr.com/article/news/crime/brother-of-murdered-indianapolis-security-guard-quintin-cole/531-127dbfae-9f51-427a-9997-60622eaf9cbc
GardaWorld who employed the fallen Security Officer Quintin Cole started a GoFundMe to help his family cover upcoming expenses. This GoFundMe was set up by GardaWorld Human Resources and is legitimate. https://www.gofundme.com/f/quintin-cole