presence - Jim Lunsford

A peaceful early morning living room scene showcasing mindfulness, with a recliner, a cup of coffee on a table, a sleeping cat on a couch, and a TV displaying calming nature images in dim, warm lighting.

Embracing Mindfulness: Finding Peace in Simple Everyday Moments

Posted on 10-07-202402-14-2025 by Jim Lunsford

Mindfulness isn’t complicated—it’s about slowing down, tuning out the noise, and being fully present in the moment, no matter how chaotic life gets.

Jim Lunsford is a Certified Peer Recovery Coach (CPRC-A), a certified Moral Reconation Therapy (MRT) Facilitator, a Goodwill Career Coach and Navigator, and a Professional Life Coach who lives by his PRIDE framework—Purpose, Resilience, Integrity, Discipline, and Empowerment. Having fought through addiction, endured trauma, and clawed his way back from rock bottom, Jim doesn't just talk about transformation—he's the proof it's possible. His mission is to help others find their purpose, build unshakable resilience, live with integrity, embrace discipline, and discover the empowerment that comes from owning their story. Jim believes in the power of hard work, self-reflection, and intentional action to drive real change. Learn more on his About Page.

DISCLAIMERS

Use of Artificial Intelligence: Jim Lunsford is committed to sharing authentic and meaningful content. To enhance the clarity and effectiveness of his writing, Jim utilizes Artificial Intelligence (AI) as a tool in the content creation process. While AI assists in organizing and refining his ideas, every thought, insight, and story shared on this website is genuinely his own. The use of AI does not alter the authenticity of his work; rather, it helps Jim communicate more effectively with you, his audience. Jim's goal remains to inspire, motivate, and connect, and AI is simply a tool that supports that mission.

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