If you want to level up your fitness, the Garmin Forerunner 265 delivers precision tracking, adaptive training plans, and the tools to crush your goals. Just be careful listening to everything it tells you.
training
Training Refocus: Shifting to 5K and 10K Races
For the past couple of months, I’ve been diligently training for the upcoming half marathon in Indianapolis. The big race is set for November 9, 2024, and while I’ve made solid progress, I’m finding myself facing some challenges—none of them impossible, but ones that are forcing me to reconsider my approach. You know, life has…
Preparing for a Half Marathon: A Journey of Discipline and Resilience
Training for a half marathon is a journey that requires discipline, resilience, and a whole lot of heart. As I prepare for the race on November 9, 2024, each day brings its own set of challenges and triumphs, reminding me why I embarked on this journey in the first place.
No New Posts: Jim Lunsford in Peer Recovery Coach Training
I’m stepping into a new chapter this week—a journey toward becoming an ICAADA Certified Peer Recovery Coach. I’ve chosen this path to enhance my ability to support those grappling with addiction and mental health issues. This means I’ll be in training for a bit, and you won’t see new posts on Resilience Unleashed Empowerment Services…
Sick but Unstoppable: Master Training While Being Sick with Discipline
Sick days don’t have to derail your progress—training while being sick is your ultimate test of discipline, resilience, and mental strength.