For the past couple of months, I’ve been diligently training for the upcoming half marathon in Indianapolis. The big race is set for November 9, 2024, and while I’ve made solid progress, I’m finding myself facing some challenges—none of them impossible, but ones that are forcing me to reconsider my approach. You know, life has a funny way of throwing curveballs just when you think you’ve got everything figured out.
Continue reading “Training Refocus: Shifting to 5K and 10K Races”Tag: training
Preparing for a Half Marathon: A Journey of Discipline and Resilience
Training for a half marathon is a journey that requires discipline, resilience, and a whole lot of heart. As I prepare for the race on November 9, 2024, each day brings its own set of challenges and triumphs, reminding me why I embarked on this journey in the first place.
Continue reading “Preparing for a Half Marathon: A Journey of Discipline and Resilience”No New Posts: Jim Lunsford in Peer Recovery Coach Training
I’m stepping into a new chapter this week—a journey toward becoming an ICAADA Certified Peer Recovery Coach. I’ve chosen this path to enhance my ability to support those grappling with addiction and mental health issues. This means I’ll be in training for a bit, and you won’t see new posts on Resilience Unleashed Empowerment Services or my personal website, jimlunsford.com, until July 1st, 2024.
Continue reading “No New Posts: Jim Lunsford in Peer Recovery Coach Training”Building Resilience: Training Through Sickness
Note: I wrote this yesterday but did not have a chance to post it.
Waking up today, I felt the onset of what seemed like a cold. Maybe it’s the real deal, or perhaps it’s just my body reacting to the dramatic weather shifts we’ve been experiencing. But here’s the reality—it doesn’t matter how I feel. I got up. I powered through my morning routine and geared up for my workout and a run. Why? Because this is where discipline comes into play.
Continue reading “Building Resilience: Training Through Sickness”