Building Resilience: Training Through Sickness

Note: I wrote this yesterday but did not have a chance to post it.

Waking up today, I felt the onset of what seemed like a cold. Maybe it’s the real deal, or perhaps it’s just my body reacting to the dramatic weather shifts we’ve been experiencing. But here’s the reality—it doesn’t matter how I feel. I got up. I powered through my morning routine and geared up for my workout and a run. Why? Because this is where discipline comes into play.

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