22 Push-ups a day all of November – Day 4

I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quintin Cole.

No time for speeches again today. It’s post-election day so everybody wants to do dumb stuff like loot and riot. Just getting a quick 22 in and heading back to work. Tired, bad form, but they are in the books.

If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255 If you are looking to donate towards the cause of preventing military suicides head over to https://tilvalhallaproject.com and pick up some cool gear from them. A portion of the profits gets donated towards the cause.

22 Push-ups a day all of November – Day 3

I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide. I am also doing them in honor of a fallen Security Officer, Quinten Cole.
No time for speeches today. I had to bang out 22 (actually 25 because some of them sucked) during my pre-work workout.
If you or someone you know is struggling with suicide call the National Suicide Hotline @ 800-273-8255 If you are looking to donate towards the cause of preventing military suicides head over to https://tilvalhallaproject.com Pick up some cool gear from them and a portion of the profits gets donated towards the cause.

22 Push-ups a day all of November – Day 2

I’m doing 22 push-ups a day all of November to raise awareness of veteran and active-duty military suicide.

As of today I also am doing them to honor a fallen Security Officer I know, Quinten. Quinten was shot in the back and killed while doing his rounds this morning. Rest in peace, brother.

If you or someone you know is struggling call the National Suicide Hotline @ 800-273-8255 If you are looking to donate towards the cause head over to https://tilvalhallaproject.com Pick up some cool gear from them and a portion of the profits gets donated. (The shirt I am wearing today is from the Til Valhalla Project)