Stay Disciplined. Stay Resilient.
Navigating the stigma of addiction in professional settings is something I’ve had to face head-on, especially in the unique field of law enforcement and corrections. It’s not something I ever anticipated would be a part of my journey, but life has a funny way of setting you on paths you never planned for. In my…
Mindfulness gets tossed around a lot these days, but let’s be real—it doesn’t have to be some complicated, Instagram-worthy ritual. Sometimes, it’s just about sitting down with a cup of coffee and being fully present, letting go of the noise for a minute. Here’s a glimpse into how I’ve learned to slow down, embrace mindfulness,…
Life isn’t a cakewalk. If you’re waiting for an easy route, stop. The truth is, you need to embrace the struggle. I’ve faced adversity like most people only read about, and I’ve overcome every obstacle and every punch life has thrown through sheer will, discipline, grit, and an unwillingness to quit. When life pushed me…
Yesterday was a day I had been looking forward to: the Mill Race Marathon 5k. So I laced up my shoes, donned my signature neon yellow running gear, and headed out for the race. Now, this wasn’t my first rodeo; it was my second official race, but let me tell you, the atmosphere was something…
Letting go of the past is something I struggle with every day, especially in my work at the jail. It’s not just about me helping others—though I’d like to think I do that—but it’s about the lessons I learn from the inmates. These individuals, even in their darkest moments, teach me things about myself, and…
The logo you see on my website is more than just an image; it’s a powerful representation of resilience and discipline, two qualities that have defined my life and shaped my journey. The logo features a phoenix and Cerberus, symbolizing the balance between rising from challenges and staying on course with unwavering focus. This combination…
Resilience Warriors are forged in the fire of life’s hardest battles, proving strength isn’t about surviving but thriving against all odds.
For the past couple of months, I’ve been diligently training for the upcoming half marathon in Indianapolis. The big race is set for November 9, 2024, and while I’ve made solid progress, I’m finding myself facing some challenges—none of them impossible, but ones that are forcing me to reconsider my approach. You know, life has…
2023 was a tough year for me—at least, the first part of it was. It was the year that everything I thought I knew and had built was ripped away. Today, as I let go of the last piece of that life, I’m not sure how I feel, and that’s hard to admit. I’m struggling.
Discipline has always been the anchor that keeps me grounded. It’s not some grand, unreachable trait reserved for military elites or high-performance athletes. For me, discipline is about making a promise to yourself and then showing up every day to honor that promise. It’s not glamorous, but it works. And when you’re on a journey…