Writer, Speaker, and Recovery Coach.
Build habits, take ownership, and show up daily. Articles on consistent action that creates strength, growth, and lasting change.
When people ask me when I started building discipline, I tell them the truth. It began long before I knew what to call it. It didn’t start with a book or a quote. It started at rock bottom, at 2:33 a.m. on August 2, 2015, when I decided to stop destroying my life and start…
Recovery is not about crossing a finish line. It is about building a life where relapse cannot breathe, let alone survive. That requires more than quitting a substance. It requires transforming every part of who you are. If you want to prevent relapse in recovery, you must create a body and mind that are so…