Writer, Speaker, and Recovery Coach.
Explore the power of perspective, purpose, and confidence. Strategies to shift thinking and fuel lasting growth.
When people ask me when I started building discipline, I tell them the truth. It began long before I knew what to call it. It didn’t start with a book or a quote. It started at rock bottom, at 2:33 a.m. on August 2, 2015, when I decided to stop destroying my life and start…
How to Stop Overthinking and Start Living If you’ve ever wondered how to stop overthinking, the first step is to recognize just how much it costs you. Overthinking is the silent thief of progress. It’s that endless loop of “what if,” the constant replay of conversations, the weighing of choices until you’re paralyzed and drained….
Learning how to build confidence was something I had to earn the hard way. It wasn’t always part of me. For years, I lived in insecurity, fear, and self-doubt. At 305 pounds, lost in addiction, and chained to destructive habits, I didn’t even believe in myself, let alone carry myself with confidence.