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Jim Lunsford

Writer, Speaker, and Recovery Coach.

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Nutrition

Eat for strength, clarity, and sustainable recovery. Real, simple strategies for food choices that fuel discipline.

Four concrete pillars symbolizing the four foundations needed to prevent relapse in recovery: clean fuel, strong habits, honest words, steady movement.

How to Prevent Relapse in Recovery: The Four Pillars

Posted on October 1, 2025October 8, 2025 by Jim Lunsford

Recovery is not about crossing a finish line. It is about building a life where relapse cannot breathe, let alone survive. That requires more than quitting a substance. It requires transforming every part of who you are. If you want to prevent relapse in recovery, you must create a body and mind that are so…

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10 Things I've Learned in 10 Years of Sobriety

Ten years clean. Ten hard truths. Ten lessons to help you rise and stay free. Get the digital copy today. Paperback soon. Buy it now.

What Is Discipline and How to Practice It

Freedom isn’t given. It’s built through discipline. Grab my guide, “What Is Discipline and How to Practice,” now on Amazon. Buy it now.

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