Below is a daily fitness summary automatically generated by my Fitbit for December 10, 2020
Total steps: 4579
Calories burned: 2435
Traveled: 2.02 miles
Lightly active minutes: 190
Fairly active minutes: 33
Very active minutes: 15
Author: Jim Lunsford
Just a guy who does the things....
Biceps!
My fitness game has been weak this week. I’m adjusting to working 12 hours shifts at my new job and managing two part time jobs when I am not on duty at my full time job. Anyway, tonight I killed my biceps with an hour long strength training session. I’ve seen massive gains by dedicating two sessions a week to just biceps. I will post my routine in the future but if you aren’t dedicating at least a day a week to just biceps I highly encourage it.
Status Update – December 10, 2020 at 05:40PM
It’s odd that the US is going after Facebook for being a monopoly/anti-competitive because it allows utility companies and also cable companies to get away with it. I have no choice on who I get my power, gas or cable from. Cable companies are just anti-competitive period. #jl
Daily Fitness Summary – December 9, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 9, 2020
Total steps: 9240
Calories burned: 2728
Traveled: 4.38 miles
Lightly active minutes: 318
Fairly active minutes: 17
Very active minutes: 3
Daily Fitness Summary – December 8, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 8, 2020
Total steps: 9398
Calories burned: 2926
Traveled: 4.37 miles
Lightly active minutes: 399
Fairly active minutes: 15
Very active minutes: 7
Daily Fitness Summary – December 7, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 7, 2020
Total steps: 8958
Calories burned: 2739
Traveled: 4.27 miles
Lightly active minutes: 389
Fairly active minutes: 0
Very active minutes: 0
Daily Fitness Summary – December 6, 2020
Below is a daily fitness summary automatically generated by my Fitbit for December 6, 2020
Total steps: 9363
Calories burned: 2923
Traveled: 4.35 miles
Lightly active minutes: 338
Fairly active minutes: 35
Very active minutes: 10
Status Update – December 06, 2020 at 06:53AM
So yesterday I was struggling with getting motivated but ended up cleaning the house, doing laundry, and then did my chest and triceps workout. (and yes I played video games too) Day off #2 starts now. What to do? I’m sure I will figure something out. #jl
Status Update – December 05, 2020 at 10:41AM
Today and tomorrow are the first full two days off in a row I’ve had in awhile. I’m trying hard to work up some motivation to get stuff done around the house but it’s a struggle today. I’m about to give in to the temptation to just sit around and play video games all day! #wp
Status Update – December 05, 2020 at 10:09AM
Testing publishing to my website from Twitter via IFTTT #wp